How to grow your sprouts kit:

Sprouting Green Lentils in a Jar:

Gather Your Supplies:

• • Green lentils
  • A clean glass jar with a lid (a mason jar works well)
  • Cheesecloth or a breathable cloth
  • Rubber band or string
  • Water

Rinse the Lentils:

1. • Measure out the desired amount of lentils (usually 1/4 to 1/2 cup).
   • Place them in a fine-mesh sieve and rinse them thoroughly under running water to remove dust and debris.

Soak the Lentils:

1. • Transfer the rinsed lentils to the clean jar.
   • Add enough water to the jar to submerge the lentils by at least an inch or two.
   • Cover the jar with a piece of cheesecloth or breathable cloth and secure it with a rubber band or string.
   • Let the lentils soak for about 8-12 hours or overnight.

Drain and Rinse:

1. • After the soaking period, drain the water from the jar through the cloth-covered lid.
   • Rinse the lentils with fresh, cool water.
   • Drain the water again thoroughly.

Repeat Rinsing:

1. • Rinse and drain the lentils 2-3 times a day (every 8-12 hours) to keep them moist but not waterlogged.
   • Continue this process for 2-4 days or until you see sprouts that are about 1/4 to 1/2 inch long.

Harvest Your Sprouts:

1. • Once the lentils have sprouted to your desired length, give them one final rinse and drain.
   • Your sprouted green lentils are now ready to eat!
   • Store them in the refrigerator in an airtight container for up to a week.

Enjoy Your Sprouts:

1. • Sprouted green lentils can be used in salads, sandwiches, wraps, or as a garnish for various dishes. Remember to keep sprouting equipment clean!

Sprouting Kale in a Jar:

Gather Your Supplies:

1. • Kale seeds (organic, if possible)
   • A clean glass jar with a lid (mason jars work well)
   • Cheesecloth or a breathable cloth
   • Rubber band or string
   • Water

Prepare the Kale Seeds:

1. • Measure out the desired amount of kale seeds (usually 2-3 tablespoons).
   • Place the seeds in a fine-mesh sieve and rinse them thoroughly under running water to remove any debris.

Soak the Kale Seeds:

1. • Transfer the rinsed kale seeds to the clean jar.
   • Add enough water to the jar to submerge the seeds by an inch or two.
   • Cover the jar with a piece of cheesecloth or breathable cloth and secure it with a rubber band or string.
   • Let the kale seeds soak for about 8-12 hours or overnight.

Drain and Rinse:

1. • After the soaking period, drain the water from the jar through the cloth-covered lid.
   • Rinse the seeds with fresh, cool water.
   • Drain the water again thoroughly.

Repeat Rinsing:

1. • Rinse and drain the kale seeds 2-3 times a day (every 8-12 hours) to keep them moist but not waterlogged.
   • Continue this process for 3-5 days or until you see sprouts that are about 1-2 inches long.

Harvest Your Kale Sprouts:

1. • Once the kale seeds have sprouted to your desired length, give them one final rinse and drain.
   • Your sprouted kale seeds are now ready to eat!
   • Store them in the refrigerator in an airtight container for up to a week.

Enjoy Your Kale Sprouts:

1. • Kale sprouts are a nutritious addition to salads, sandwiches, wraps, or as a garnish for various dishes. Remember to keep sprouting equipment clean!

Sprouting Chickpeas in a Jar:

Gather Your Supplies:

1. • Garbanzo beans (chickpeas)
   • A clean glass jar with a lid (a mason jar works well)
   • Cheesecloth or a breathable cloth
   • Rubber band or string
   • Water

Rinse the Garbanzo Beans:

1. • Measure out the desired amount of garbanzo beans (usually 1/2 to 1 cup).
   • Place them in a fine-mesh sieve and rinse them thoroughly under running water to remove dust and debris.

Soak the Garbanzo Beans:

1. • Transfer the rinsed garbanzo beans to the clean jar.
   • Add enough water to the jar to submerge the beans by at least an inch or two.
   • Cover the jar with a piece of cheesecloth or breathable cloth and secure it with a rubber band or string.
   • Let the garbanzo beans soak for about 8-12 hours or overnight.

Drain and Rinse:

1. • After the soaking period, drain the water from the jar through the cloth-covered lid.
   • Rinse the garbanzo beans with fresh, cool water.
   • Drain the water again thoroughly.

Repeat Rinsing:

1. • Rinse and drain the garbanzo beans 2-3 times a day (every 8-12 hours) to keep them moist but not waterlogged.
   • Continue this process for 2-4 days or until you see sprouts that are about 1/4 to 1/2 inch long.

Harvest Your Garbanzo Bean Sprouts:

1. • Once the garbanzo bean sprouts have reached your desired length, give them one final rinse and drain.
   • Your sprouted garbanzo beans are now ready to eat!
   • Store them in the refrigerator in an airtight container for up to a week.

Enjoy Your Garbanzo Bean Sprouts:

1. • Use garbanzo bean sprouts in salads, stir-fries, sandwiches, or as a crunchy garnish for various dishes. Remember to keep sprouting equipment clean!